Enjoyed the opportunity to step in for our brother Cricket today! We are all excited for him and his family on their new addition.
Warm-up
25 x SSH
The Thang
Mosey to the roundabout for some circle work! 2 burpee with bear crawl, 5 merkin with side crawl and broad jump burpees round and round we go.
Mosey to the light poles 1st Pole: 5 Merkins, 2nd Pole:10 Carolina Dry Docks and 3rd Pole:10 lunges HW rinse and repeat to Nightshade Dr.
Lots of flutter kicks and Freddy mercury’s
Mosey back to the courts
COT: Man Event, several running events, prayers for Chowdah and his wife, Cheesehead injury and my co-worker.