3 PAX gathered in the gloom for another Madoff beatdown.
Warmup:
- 15 SSH IC
- 10 Hillbillies IC
- 10 Windmills IC
- 10 Tempo Squats IC
The Thang:
- Mosey to the 1st stairwell
- 1 burpee at bottom of stairs
- Climb stairs
- 2 merkins at top of stairs
- Run back down stairs
- Cocaine bear crawl to 1st island
- Lunge walk to 2nd stairwell
- 2 burpees at bottom of stairs
- Climb stairs
- 4 merkins at top of stairs
- Run back down stairs
- Cocaine bear crawl to next island
- Lunge walk to 3rd stairwell
- 3 burpees at bottom of stairs
- Climb stairs
- 6 merkins at top of stairs
- Run back down stairs
Lightpole routine:
- Mosey to 1st lightpole on Royce Drive
- At 1st lightpole, 10 merkins
- Shuffle right to 2nd lightpole
- 10 calf raises
- Shuffle left to 3rd lightpole
- 10 dips
- Backward run (nur) to 4th lightpole
- 10 monkey humpers
Rinse & repeat the same routine 4 more times (around Royce Drive, right on New Parke Rd., left on Montague St.)
Mosey to stage
Set of Bruce Lee OYO
Resume the same 4 “consecutive light poles routine” 5 more times (down Montague Street, then left on West Park Village Drive)
Mosey back to flag
COT:
Prayers for healing of divisions in our country and for DR/injured PAX