QIC: Apnea
PAX: Airstream, DBA, Grouper, Intel, Madoff, Sbarro, Screech, Waterboy
9 PAX out on a Thursday morning at The Ranch for an Apnea led beatdown. Its been awhile since I led one so today was the perfect time to Q. Quick intro and then 15 SSH IC. All PAX instructed to grab a water and then mosey to the main roundabout for 10 Frankensteins IC, 10 Tappity Tap Taps IC, 10 Baby Arm Circles Forward, 10 Baby Arm Circles Reverse, and 10 squats. Mosey to sunlake blvd for today’s fun.
Starting at the first light pole, all PAX did 5 Merkins, then run to the second light pole for 1 burpee, back to light pole #1 for 5 merkins and then mosey to light pole #3 for 2 burpees. We followed this same pattern moseying to the next light pole out and adding one burpee to the count. All PAX made it to at least light pole 6, 7 , or 8 before YHC called it. On our way back from picking up the six we did a few more burpees as we headed back to the start.
One quick set of Bruce Lee’s, then indian run back to the courts with about 45 seconds to spare. Just enough time for 5 rounds of circle burpees.
Great job by all PAX today.
Prayers for Waterboy’s co-worker’s son as he undergoes treatment for some medical issues.
Prayers for YHC’s brother in law as he continues his fight with cancer.
Prayers for all PAX DR, injured or who haven’t been around in awhile that they find their way back to the group.