2 PAX gathered on a frigid morning in the Village to kick off Hooker’s 50th birthday celebration with a Madoff beatdown.
Warmup:
- 20 SSH IC
- 10 Frankensteins IC
- 10 Imperial walkers IC
The Thang:
- Mosey to back of parking lot
- 20 speed humpers at each speed bump.
- Mosey to fountain
Stacking exercises:
- 5 burpees
- 10 lunges (HW)
- 15 BBS
- 20 mountain climbers (HW)
- 25 merkins
- 30 squats
- 35 dips
- 40 flutter kicks (HW)
- 45 LBC
- 50 leg raises
Climb stairs between each round
- Mosey back to flag
COT:
Prayers for Hooker’s upcoming travels and for downrange or injured PAX. Prayers for growth of the Village AO.