A beautiful morning @ the District and 7 PAX showed to give it all!!! They just did not know it was WHISTLE TIMEEEEE!!!!!!
5 Merkins per whistle!!!
Warm up:
Mosey to roundabout:
- SSH
- Merkins
- Windmills
Mosey to parking lot but first “Whistle time”…
at parking lot PAX did the following:
- 1st Station: 20 Lunges
- 2nd Station: 20 Merkins
- 3rd Station: 20 BBS
- 4th Station: 20 Squats
repeat 3 times.
Suicides:
- 40 Flutter kicks
- 20 shoulder taps
- 10 Jump squats
- 5 Burpees
Mosey to Flag, but on our way there ( Which was a long way back) we stop twice to do the following:
1st stop:
flutter kicks
2nd stop:
- 20 steps ups
- 20 dips
- 20 irkins
Mosey continue to flag and finished right at 6:15am
COT:
- Prayers for Hitchhiker’s family
- Prayers for Big Papi
Announcements:
Cheesehead’s poker party.