Great morning for a good workout. I feel like everybody was ready to do some Mosey, but instead they got Light Pole Madness. 16 HIM showed up and gave it all for good Tuesday workout.
Warm up: Mosey to Roundabout for Warm up.
- Merkins
- Shoulder Taps
- Flutter Kicks
- Windmills
Mosey to Sunlake : 5 light poles doing the following exercises on each
- 20 Lunges
- 20 Merkins
- 20 BBS
- 20 Squats
- once done sprint back to starting point.
Mosey to playground:
Pax will plank while one individual do 5 pull ups.
Mosey to Dock to do the following:
- 20 Step ups
- 20 Dips
- 20 Irkins
- 20 Merkins
Bear crawl on ramp and mosey back to Flag.
COT:
Baywatch’s trip to the Capital (DC)
Annoucement:
Growruck 18