Humid Sweat Fest
Disclaimer
Warmup
Side Straddle hop
Imperial walkers
Pickle pickers
Merkins 20 on your own
Mosey
Circle Up
Tricep dips 20
Calf raises 20 easy
Crab walk one rotation
Bear crawl one rotation
Mosey
To dead end
Circle up
Question. Why do we do F 3? When star jump
High knees and star jacks in a circle.
21 side straddle hop in cadence stop
Slow walk to the drive
Sidewalk 21
Lunges
Crunches
Mosey to field of pain
(Water break) 1 min
Mosey to the Hill
Lunges up
Top 10 jumping squats
Lunge down
Replete
Mosey to court
Prayers for mental health struggles
Our country
Leadership
Count off
Roll call
Circle of trust