Warm-Up
Tempo Push-Ups
Arm Circles
Tempo Squats
Jumping jacks
Work Out
Rotate
Run around dog park the switch
1-Burpees
2-Deadlifts 95lbs
3-Step ups
4-Swings 70lbs kb or brick
5-Front Plat raise 10lb plate
6-Plate twist 10lb plate
7-KB catch and pull 35lbs kb
8-Jumping jacks or jump rope
9-Lunges
10-Framers carry w/ 35lb dumbbells
Ended on time with COT