YHC saw some open Q spots and before the due date of the second 2.0 decided, let’s grab dem Qs! The gloom brought a nice chill (57ish degrees) and thought let’s keep these HIM warm.
The Warm-Up:
- 10 SSH (IC)
- 10 Windmills (IC)
- Stretch on each side, side lunge stretch and down the middle after windmills
- 10 Burpees (OYO)
The Thang:
- Mosey mile(s)- timer edition
- roughly 2.3 miles around some new construction within Bexley
- AYG back to the flag starting at corner of Crawford Court and Terrazo Way
- Every 8 minutes series of exercises
- 10 merkins
- 5 burpees
- 10 squats
- 5 burpees
- 10 X-Factors (HW)
- 5 burpees
- 10 carolina dry docks
- 5 burpees
- We completed 4 rounds (totaling 80 burpees)
- Finish at the flag with 10 Burpees
- Completing the 100 burpees for the day
MoleSkin & COT;
- 2nd F and 3rd F events upcoming; check respective Slack channels for details
- Prayers for those DR, traveling, or healing up due to injury/illness
- Grateful for the impact F3 has made and continues to make