An Agile Bunch showed up in the gloom for a little bit of everything and some agility. The weather was muggy but nothing were not used to down here in the Nature Coast. 8 arrived, plus 2 tardy (20 Burpee Penalty for the late comers). Disclaimer was given and off to work.
Warm Up
- SSH X15 IC
- Windmill X10 IC
- Baby Arm Circles X10 IC
- Groiners X10 OYO
- Peter Parkers X10 IC
- Mosey around the dog/tennis park
To the Field of Pain
- 5 Split Jacks/10 Squats…6 Split Jacks/12 Squats…10 Split Jacks/20 Squats…….no reason for the sudden jump to 10 but some pax were trying to figure out why
- 2 Sets of Cones were set out in a square with each cone about 20ft apart
- —1st Round… Sprint, Shuffle Right, Back Pedal, Shuffle Left (3 Min)
- —2nd Round… Sprint, Carioca Left, Back Pedal, Carioca Right (3 Min)
Mosey Around Back to BB Courts
- Grouped up in each corner
- 5 Peter Parkers/10 Merkins at each corner with a bear crawl in between X1
Mosey to Playground (YHC’s FAVORITE place)
- Partner Up
- 5 Pull Ups…Partner SSH (X5 Rounds)
Mosey back to BB Courts
- Circled up with 2 coupons in the middle
- 1 by 1 each pax went to the middle and did Thrusters….Started with just 1 rep, increased by 1 rep each time the pax went to the middle. Got to 9 reps.
Finished
COT:
- Thankful for a beautiful morning
- Prayers for safety all those DR