On a morning that was the very definition of gloomy, seven PAX met at The Ranch to get 100 burpees in and a great start to the morning.
Warmup:
All 10 in cadence:
- Rotation squats
- Arm swings
- Plank leg tap outs
- Boat reachesĀ
- Marching balls to the sky
- 5 Burpees
A quick mosey around the dog park and to the playground
The Thang:
Morning wake up call:
- Each PAX did 5 burpees to pull up
- All other PAX did burpees to squats in kind
Mosey to the dock.
Next was a lap around the lake, going counter-clockwise. Follow the pattern of doing 12 burpees, mosey to the halt area and then repeating an exercise until the 6 counted out 10 reps (always the easy way).
Gate 1: Hand Release Merkins
Gate 2: Bonnie Blairs
Bridge: LBC
Gate 3: Derricks
Dock: Step-ups
Septum, who is very fast, had to be told where to go by general lights as you couldn’t see anything past 5 feet in front of you. Luckily the alligator wasn’t hungry.
After the 6 counted out 10 step ups, mosey back to the flag for a quick sip.
After that, the following was repeated until time:
- 10 Hand Release Merkins
- 10 Bonnie Blairs (ew)
- 10 LBC
- 10 Derricks (EW)
- 10 Single leg calf raises (EW)
- Lap around the dog park
- Add 10 reps and repeat
Good work by better men!
COT:
Prayer’s for Dillio’s friend who found a bump in his neck. Prayers for all PAX present, at the Bone yard and at home.