QIC: Apnea
PAX: Belding, Big Papi, Cheesehead, Dillio, Grouper, Haka, Passion Fruit, Petey, Seltzer, Urkel
11 PAX out on a cool morning at the Ranch. Quick disclaimer and then right to the warmup.
SSH X 10 IC
Frankensteins X 10 IC
Imperial Walkers
Mosey to main roundabout for
Without putting arms down,
Baby Arm Circles Forward x 10 IC
Baby Arm Circles Reverse with palms facing upward x 10 IC
Overhead Claps X 10 IC
Seal Claps X 10 IC
Mosey to the corner of sunlake blvd and LLR blvd for the Thang. To celebrate 04/20 and national squat day (apparently its a real thing), all PAX started with 4 Burpees at the first light pole then ran to the next light pole (heading southbound on sunlake blvd) for 20 squats. Back to the first light pole for 4 burpees then mosey to the third light pole for 20 squats and then back to the first pole for 4 burpees. Every round added one more light pole to the total distance. YHC called all PAX back to the first light pole after about 7 – 9 laps. Indian run back to the courts with about 7 minutes left where all PAX would get a chance to Breathe.
YHC decided to try a new song/exercise combo (Fabolous’s Breathe). A 4+ minute song where PAX did a burpee for every “breathe” in the song. 42 burpees in total or about 1 burpee every 6 seconds.
With 2 – 3 minutes left, over to the cross walk where PAX got into groups of 4 or 3 for sprints to the next light pole. One more round back to the cross walk. Urkel emptied the tank on these, kicked in the after burners and almost took out Belding at the end.
Great job by all PAX with 70+ burpees and 3 miles in total.
COT
Good to see Big Papi, Cheesehead, and Urkel making it back out to the group
Prayers for PAX recovering from injuries and DR.