It seems like everytime YHC does a partner workout that we have an odd number. It was a pleasant surprise with coming up with a workout for a threesome, we had the perfect number of PAX on a beautiful Thursday morning!

Warmup:

All IC:

• 15: 1.25 Squat
• 10: Alt. Superman’s 
• 10: Banking airplanes
• 10: Static crunch tomahawk chop (thanks Tebow!)
• 10: Knee drums
• 10: Pass the dutchie, in a boat
• 10: Four to the floor

Mosey to the coffee station

The Thang:

Math can be hard, so can coming up with a plan. It was fun to see how different groups handled the following.

Each group of three had to split 200 reps of the following exercises. 100 reps of exercise A and 100 of exercise B:

• Merkins/Star Jumps
• Burpees/BBS
• Pull ups/Supermans
• Box Jumps/Mountain Climbers(HW)
• Irkins/Groiners
• Dips/Dry Docks
• Shoulder Taps(HW)/SSH
• Burp/LBC
• Derricks(HW)/Crab Cakes(HW)
• Kneel-2-Stands(HW)/WW1

There was also a timer so every 4 minutes and 15 seconds, a gong rang out for everyone to run across the FOP and back.

COT:

Prayers for all PAX, present and not, for everything one may be dealing with.