Warmup
Side hops
Tap tap tap
Imperial walkers
Squats with twist
Prayer crunches
50 side straddle on own
Run half a lap dog park
Repeat
Plank on 6
Get a drink
Walk to Parking lot
21’s
Prayer crunches and merkins
Walking lunge between
Pickup 6
Mosey to circle
15 Speed skaters touch toes hard way
20 sumo squat
Bear crawl or duck walk around circle
Back to courts
4 corners
Always face same direction
1 burpee each corner
Continue until 6:15 about 5 full rounds
Count off
Circle of trust
Was a great beatdown. Great to be back on Q