Warm up
- SSH – 10(IC)
- Tie fighters – 10 (IC)
- Windmills – 10 (IC)
- Inch worms- 5 (OYO)
The Thang:
- Ran to the light poles, but returned to pick up a fellow PAX whose was hurting
- Used the light poles near the courts
- 2-4-6 reps increasing by 2 at each light.
- Merkins, squats and Carolina dry docks ( respective order of reps)
- Reps increased until Merkins reach 10 reps and then decrease.
- Back to the court and then completed a series of balance work
- After Endo chickened out from scaling the fence we moseyed to the mail boxes
- Set of Roasted pig
COT
- Prayers for those DR, injured, I’ll
- Happy new years for those unable to come out