4 PAX posted.
Conditions: YHC will say it was around 72 degrees and pretty humid feeling after the storms that hit us the night be. If anyone was out last night between 6:00 pm till later you had one heck of a lightning display to see!!
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Warm-up:
- Baby Arm Circles
- Cotton Pickers
- Windmills
Mosey around dog park
- SSH
- Imp. Walkers
- Air Presses
Now on to the real thang………
- Squats x10
- Squat Thrusts x10
- Merkins x10
- Quick RUN in front of mailboxes and back
- Burpees x10
- Quick RUN in front of mailboxes and back
—Rinse & Repeat—
- Quick RUN in front of mailboxes and back
Following OYO:
- Mtn. Climbers x50
- Flutters x50
- -LBC’s x50
- Plank x60 secs
—RUN around tennis courts— - Monkey Humpers x50
- One-Leg Merkins x25 (per leg)
- Lunges x50
- Elbow Plank x60 secs
—RUN around tennis courts—
Cinder Block work:
- Curls x25
- Overhead Press x25
- Bent Over Rows x25
- Ground to OH x25
—RUN around tennis courts—
EC: 25 American Hammers w/ Block
Mary:
- Plank 30 secs
- Right Arm up Plank x10 secs
- Left Arm up Plank x10 secs
- Regular Plank x30 secs
- Hollow Man x30 secs
- Superman x30 secs
-Rinse & Repeat but with Elbow plank instead of regular.
Around the circle Mary to finish:
- Sweat Angels (No-Ski)
- Big Boy Sit-Ups (DBA)
- Dying Cockroaches (Bartman)
- Balls to Sky x30 secs (No-See-Um)
COT:
- Praise for YHC’s M and her company finally inking a deal (we believe) so her travel in general should decline which is great for the YHC and the family.
- Prayers for the 2.0’s as school starts back up next week.
Moleskin
- Today’s workout was fast-paced and not a lot of downtime. Great job today as everyone put forth a lot of effort!
- Talk of needing a 2nd F soon but we all know how busy everything is about to get with school starting back up. May try and plan a barbecue up at the park/pool where whoever can come can bring some sides or apps and just enjoy the company. Look to Slack for more to come.
- Thanks for the commitment everyone is making towards F3 Lutz and may we have more fartsackers start to set those alarms and get out there.