The Three Amigos and quite a bit of fartsacking going on this morning at the ranch. 3 Pax showed up this morning for a sweatfest Q by committee. The rest of the Pax saving themselves for the Beast on Saturday. Each Pax took 15 minutes. Flag planted and no disclaimer needed.
Grouper:
Mosey to Round a bout
- IC SSH X15
- IC Frankensteins X15
- IC Cotton Picker X15
- IC Salute Planks X15
- IC Mountain Climbers X15
Mosey to Sunlake
- Roasted Pig (Bruce lee with 15 merkins in between each Bruce lee exercise, rolling like a roasted pig)
Endo:
- Fast/Slow Mosey on Q’s call for about 5 light poles
- Burp and Merk X5
- Burp and Jump Squat X5
- Howling Monkeys for 5 rounds (feel the burn)
Mosey
- Rochambe burpees up to 10
Vanellope:
Mosey to Round a bout
- Speed skater (hop side to side) X30
- Lunges half way around round a bout
- One legged squat X15 each leg
- Lunges half way around round a bout
- Jump Squats X15
- Lunges half way..
- Squats X30
- Lunges half way..
Mosey to next round a bout
- One leg heel raises X15
- Toe taps on the curb half way around round a bout
- Two leg heel raises X30
- Toe taps reversed around round a bout
Mosey to BB courts
- With 2 minutes left the Pax finshed with AMRAP merkins
Finished
Hope to see a good turn out Saturday for Endo’s birthday Q. He has a good beatdown planned and is ready to unleash the BEAST. Or so he says… Way to push today Grouper and Endo.
COT:
- All the Pax who could not be here this morning
- Hurricane Florence victims
- Haka’s family
- Rockwell
- And all those going thru rough times