Beautiful morning with a refreshing calm cool breeze before Hurricane Michael shows his ugly face. Some still fartsacking but hopefully they hear the calling soon. Some even showed up late but no names will be mentioned, the shake weight might hear. Glad to have @notoriousnyc back in action with us.
Warmup
Mosey to Roundabout
SSH
Windmill
Lunge
Inchworms
The Thang
Mosey Back to BBall courts, COP style:
Jumping Jack Burpee Flash – 10 SSH 10 Burpee, 4 rounds total
Next up we performed the following exercises at the 3 landmarks. Landmarks were Roundabout 1, Roundabout 2, BBall court parking lot. Mosey back to starting point, wait for the 6 to complete the round.
Round 1: 10 Burpee at each landmark
Round 2: 20 Lunges per leg at each landmark
Round 3: 30 Imperial Walkers per leg at each landmark
Round 4: 40 Merkins at each landmark
Round 5: 50 Plank Jacks at each landmark
Done.
COT:
Thoughts and Prayers for those that may be impacted by Hurricane Michael
Prayers for fartsacking PAX
Thankful for the great group of men