Speedo Bod

by | Mar 12, 2019 | Back Blasts

QIC: Grouper
PAX POSTED: Haka, No-Ski, Vanellope, Apnea, Flat TIre, Grouper

Beautiful morning in the gloom in the high 60s and 6 PAX went straight to work. Only a limited amount of time to get that Speedo Bod in top shape…@Haka said it best…NEED MORE TIME!

Mosey to round about
SSH IC x 15
Frankenstein IC x 15
Irkins IC x 15
Plank Jacks IC x 15
Flutter Kicks IC x 15

Bear Crawls & Mountain Climbers at each Line (10 Mtn Climbers at each line)

Indian Run to Sunlake
(Super) Escalators at 4 light posts, starting at the first…

And exercise…this is when @FlatTire takes off running while other PAX start on the 1st exercise…he’s falling in love with the mosey.

20 Split jacks
40 Merkins
60 Squats
80 LBCs
Back Down the escalator
80 LBCs
60 Squats
40 Merkins
20 Split Jacks

Back to the field of pain
Catch me if you can w/ 5 merkins on the way

Wall sits
One PAX at a time while each PAX runs around with ruck sack (filled with 4 bricks = 40lbs)

Seal team sit ups – 25 total

Irkins & Step ups & Dips on benches under the pavilion in that order
Alternating sets of 20 and 5 total sets

Sprints in the field of pain w/core work in between each set (30 each):
-American hammers
-leg raises
-flutter kicks

Finished up at b-ball court with 5 burpees to wash it down

Prayers for @Haka and his M and her pregnancy, @Apnea’s family and @Vanellope’s friend battling cancer

Prayers to all those either fartsacking, injured or unable to attend that they find their way back out soon

REMINDER: 2nd F scheduled for this Thursday, 03/14 at Glory Days at 6:30p. Several PAX already HC’d and should be a great time of fellowship.

Starkey Ranch Classic 5k also approaching…we all need to get signed up. It should be a fun event again this year.