7th Heaven (or Not)

by | Jul 9, 2019 | Back Blasts

QIC: Grouper
PAX POSTED: Apnea, Endo, Vanellope, Manilow, Grouper

5 PAX posted in the gloom for a true sweat fest, including one visitor (Manilow) from Knoxville, TN. A quick disclaimer and we were off to the races.

Mosey around dog park and tennis courts to round about

SSH IC x 20
Frankenstein ICx 15
Cotton pickers IC x 10 (+reverse)
Hillbilly IC x 15
Mountain Climbers IC x 15
Plank Jacks IC x 15

7 was the theme today in honor of my oldest 2.0’s (Adlee) 7th Birthday.

7 merkins at each of the 7 lines around the round about and bear crawling in between

Indian run to reserve
7 sets of the following:

20 Irkins
20 step ups (total)
20 dips

One Bruce Lee afterward for ‘rest’ to top it off

Mosey toward end of Reserve- escalators coming back toward the b-ball courts, with exercises at 7 consecutive light posts:

10 split jacks
20 merkins
30 Squats
40 LBCs + 40 additional to go back down
30 Squats
20 merkins
10 split jacks

Mosey back to b-ball courts


Great job to all men today pushing themselves and making each other better.

Prayers for @Apnea’s M’s grandfather and entire family, @Endo and @Vanellope’s uncle / brother in law.

Prayers to all PAX DR, unable to join or fartsacking.

Prayers to those that may have something on their mind they may be unwilling to share.

F3 Lutz planning on potentially joining the F3 St. Pete Group this Sat from 7am to 8am. More detail to follow on Slack.