This Tuesday morning started out by walking into a heat wave of humidity as soon as the door was open to leave for the beatdown. A muggy sweat fest is what awaited the pax this A.M. 5 Pax showed to get better and really push there endurance. YHC had a lot of Mosey on the menu.
Warm Up:
- SSH X20 IC
- Windmill X10 IC
- Overhead Claps X10 IC
- Air Presses X10 IC
- Frankensteins X10 IC
Get to Work:
-Burpee Mile
- 10 Burpees were done on the BB courts followed by a 1/4 Mile Mosey around the dog/tennis courts (X4)
- *No-see-um really pushed the pace on the last lap of the mile not knowing what YHC had planned next
-Merkin Mile
- 20 Merkins were done on the BB courts followed by a 1/4 Mile Mosey around the dog/tennis courts (X4)
- *Grouper took charge and kept the pace strong
-Squat Mile
- 20 Squats were done on the BB courts followed by a 1/4 Mile Mosey around the dog/tennis courts (X3)
- *For time sake we skipped the last lap, finished the third 1/4 Mile Mosey with a Indian Run to finish as a whole
-Pull Up Mile (Not quite a mile due to time but that was the plan)
- 10 Pull Ups and about a 100 yd mosey (X4)
- *Good job DBA and Apnea cranking out them Pull Ups
Mosey on back to the BB courts for:
- Plank :30 Seconds
- Right Arm Plank :30 Seconds
- Left Arm Plank :30 Seconds
- Elbow Plank :30 Seconds
- Superman X10 IC
Finished. Little over 5K of Mosey
COT:
Thankful for: Little kid that got ran over by a car at football that he is ok
Getting us up this morning to have a good workout
The Red Dragon medicine that helped Apnea SIL
- No-see-um family
- Apnea and Haka 2.0s
- And all the other 2.0’s