A cool, brisk morning in the gloom this AM with temps in the 40s. 4 PAX in attendance and ready to get straight to work.
Mosey to Sunlake
SSH IC x 15
Cotton Picker IC x 10
Frankenstein IC x 15
Baby Arm Circles IC x 10 (each arm)
Merkins IC x 10
Mountain Climber IC x 15
Merkins Mile heading south on Sunlake
10 merkins at every other post until we reach the Hill of Hell
At the hill of hell, 3 total sets of the following:
20 dips
20 step ups
20 Irkins
Bear crawl to top and slowsy down
One set of Bruce Lee after finishing
Mosey back to LLR, making 2 separate pit stops for the following:
Set of Mucho Chesto
Additional set of Bruce Lee
At playground
Flutter kicks and pull ups 5-1 w partner, alternating
Finish at b-ball courts with 10 burpees right at 6:15.
COT
Prayers for @Apnea, his M and surgeries this week for their new 2.0
Prayers for @No-See-Um and 2.0 recovering from injury
Prayers for all other PAX DR or not able to attend, and those that may have something on their mind they are unwilling to share.
Great to be a part of this group of men, who continue to be leaders with families and in the community.
Let’s finish 2019 strong and start setting our goals for 2020 to continue to get better each and every day!
Reminders- 3rd F events coming in December- see Slack for details
Ugly Sweater / PJ party at @DBAs on 12/21 with Ms- more details to come.
Many PAX already signed up for GoRuck Star Course in Tampa on 02/08. Let’s represent F3 Lutz and see how many men we can get signed up!!