by | Feb 13, 2020 | Back Blasts

QIC: haka
PAX POSTED: endo, grouper, dba, belding, vanellope, miley, apnea

YHC’s feet were still black and blue from the 26 mile GoRuck Star course this past weekend so a #nomosey beatdown was the best choice. However, there were ulterior motives with trying to entice @flat tire who has admitted he hates mosey and struggles with slaying his dragons. The #nomosey did not entice, the struggle must be real.


SSH, Crab Humpers, X- Cross Situp, Hand Release Merkin, Mtn Climber

The Thang:

2 pax in each corner of the bball court, Always facing the clubhouse, perform a bear crawl/crawl bear/sideways bear crawl around. When back to start perform the burpee sequence around the court: burpee with side jump, burpee with back jump, broad jump burpee.

Rinse and repeat 1 more time.

At the court perform the following EMOM for 5 minutes:

5 Burpee

10 Merkins

15 Squats

1 minute rest, repeat 5 more minutes.

Slow stroll over to the Dock:

Perform 3 rounds of the following:

5 Burpee

20 X-Cross Situp

20 Dips

20 Derkins

20 Step Ups

Slow stroll back to the courts

Just enough time to finish everyone off with a set of Mucho Chesto.

CoT – Prayers for @belding’s Co-Worker’s family member

Prayers for this group of men who are continuing grow in many aspects of their lives


2nd F March 7th 2pm. See slack for details. Possible 2.0 beatdown that day.