YHC’s feet were still black and blue from the 26 mile GoRuck Star course this past weekend so a #nomosey beatdown was the best choice. However, there were ulterior motives with trying to entice @flat tire who has admitted he hates mosey and struggles with slaying his dragons. The #nomosey did not entice, the struggle must be real.
Warmup:
SSH, Crab Humpers, X- Cross Situp, Hand Release Merkin, Mtn Climber
The Thang:
2 pax in each corner of the bball court, Always facing the clubhouse, perform a bear crawl/crawl bear/sideways bear crawl around. When back to start perform the burpee sequence around the court: burpee with side jump, burpee with back jump, broad jump burpee.
Rinse and repeat 1 more time.
At the court perform the following EMOM for 5 minutes:
5 Burpee
10 Merkins
15 Squats
1 minute rest, repeat 5 more minutes.
Slow stroll over to the Dock:
Perform 3 rounds of the following:
5 Burpee
20 X-Cross Situp
20 Dips
20 Derkins
20 Step Ups
Slow stroll back to the courts
Just enough time to finish everyone off with a set of Mucho Chesto.
CoT – Prayers for @belding’s Co-Worker’s family member
Prayers for this group of men who are continuing grow in many aspects of their lives
Moleskin:
2nd F March 7th 2pm. See slack for details. Possible 2.0 beatdown that day.