Summer Time, the heat and humidity in full effect today. The Pax were dripping from head to toes. 8 Pax showed up this morning to get the week started off right. 1 FNG from Georgia, welcome short circuit (lower case).
Warm Up
- SSH X20 IC
- Inchworm X10 OYO
- Baby Arm Circles X10 (reverse)
- Seal Claps X10
- Air Presses X10
- Balls to the Wall :10 Second/Pax
- Franksteins X10
Mosey to Round A Bout
- 1 Burpee @ every line…Side Shuffle in between X2 (Reverse X2)
- 2 Merkins @ every line…Bear Crawl
- 2 Merkins @ every line…Crawl Bear
- 10 Squats @ every line…Lunges
Mosey to YHC favorite place, The Playground
- DORA…
- 100- PULL UPS
- 150- MERKINS
- 200- SQUATS
- 250- FLUTTERS
Mosey to BB Courts
Done
COT:
- Prayer for Belding Father/Daughter Volleyball match
- Prayers for safety
- Thankful for getting this group of guys out for another good beatdown