BOOM! IPC 2020 brought out an all time high here at the Ranch this year with 15 PAX ready to lay down some pain. And it has been confirmed, donating blood the night before an IPC workout is no big deal.
Warmup:
SSH
Frankenstein
Slow Monkey Humpers
Quad pullbacks/Bear Crawl
Hamstring stretches/Bear Crawl
High Knees alternating slow/fast
YHC was at the courts early this am verifying the 400m run. The lap around the courts and dog park is almost exactly 400m. Coincidence?
The THANG:
Run 400m
100 merkins
Run 400m
90 squats
Run 400m
80 merkins
Run 400m
70 squats
Run 400m
60 merkins
Run 400m
50 squats
Run 400m
40 merkins
Run 400m
30 squats
Run 400m
20 merkins
Run 400m
10 squats
***Run 800m***
Great work today by all. YHC witnessed so many PAX encouraging, motivating and pushing his fellow HIM. Great to see some of the new guys continue to show. We’ve got something special happening. Lets keep at it.