11 Pax showed up ITG for our Tuesday Beatdown. It was the 1st Day of Fall and with it came cool weather and a nice breeze. Double digits continuing to show up down here at F3 Lutz. Killer of Men on Q, but later changed to Killer of Bunnies after completing a lengthy set of Murder Bunnies in preparation for Week 4 IPC. lol
Warm Up
- SSH X20 IC
- Bunny Hops (Forward/Backward) X10 IC
- Lateral Hops X10 IC
- Bobby Hurleys X10 OYO
Getting Started… Get a partner
- DORA (cinderblocks) *Partner mosey around BB court
- – Blockees X50
- – Thrusters X75
- – Kettle Bell Swings X100
- – Curl Presses X125
Mosey to Playground with cinderblock
- DORA *Partner SSH X20
- – 50 Burpees
- – 75 Pull Ups
- – 100 Merkins
- – 125 Squats
Mosey to FOP with cinderblock
- Murder Bunnies X10 (New workout to F3 Lutz introduced by the IPC)
- Partner Bear Crawls…alternating for 50yds
DONE
COT:
- Prayers for us to be role models for our children
- Prayers for our health and safety
- Thankful for another beautiful morning ITG
MOLESKIN:
- Vanellope Shout Outs
Grouper- Rain or shine, Monday thru Sunday we can always count on you to be out there getting after it with the other Pax and always at 100% effort.
Cheesehead– Great job continuing to post with energy and motivation. Your high energy is rubbing off on the other Pax.
Urkell- Love the positivity that you bring, keep on working hard and the results will show.
More shout outs coming at my future Q’s…