What more could we ask for today? Mild FL temps, all time high PAX attendance, and nothing but positive HIM ready to crush it!
Warm-o-rama:
Windmill
Sumo Squat
Peter Parkers
Annies – something different, kinda weird but beats the arm circles IMO
Hand Release Merkins
5 SSH IC, 2 Burpee OYO x 2 min
The Thang:
Mosey to Sunlake
YHC may have gotten a little aggressive explaining the exercises, sometimes there are just too many cooks in the kitchen so shut up and listen! =)
Run out 5 street lights perform 10 reps of each of the following:
Burpee, Jump Squat, Hand Release Merkin, Shoulder Taps, Peter Parkers
Run back to start
Run out 4 lights, BJHSP, back to start…all the way to 1.
At this point we had about 5 min left, YHC had MUCH more planned. So we did a double line indian run back to the courts, which looked like complete garbage. Didn’t even have enough time for a good ole penalty either.
COT – grateful for the expansion in F3Lutz, many men seeing positive things happening, prayers for the adoption in @boobie’s family