BJHSP Dammit!

by | Oct 22, 2020 | Back Blasts

QIC: haka
PAX POSTED: endo, grouper, belding, vanellope, smokey, urkel, big papi, apnea, no-see-um, flat tire, boobie, cheesehead, waterboy, miley, anchorman

What more could we ask for today? Mild FL temps, all time high PAX attendance, and nothing but positive HIM ready to crush it!



Sumo Squat

Peter Parkers

Annies – something different, kinda weird but beats the arm circles IMO

Hand Release Merkins

5 SSH IC, 2 Burpee OYO x 2 min

The Thang:

Mosey to Sunlake


YHC may have gotten a little aggressive explaining the exercises, sometimes there are just too many cooks in the kitchen so shut up and listen! =)

Run out 5 street lights perform 10 reps of each of the following:

Burpee, Jump Squat, Hand Release Merkin, Shoulder Taps, Peter Parkers

Run back to start

Run out 4 lights, BJHSP, back to start…all the way to 1. 

At this point we had about 5 min left, YHC had MUCH more planned. So we did a double line indian run back to the courts, which looked like complete garbage. Didn’t even have enough time for a good ole penalty either.

COT – grateful for the expansion in F3Lutz, many men seeing positive things happening, prayers for the adoption in @boobie’s family