Nice brisk Sat morning w/ 12 PAX read to start their Sat morning (and weekend) off right!!
Quick disclaimer and 5 Core Principles, then straight to work with a lot of ground to cover (and ‘A lot of fun’).
Mosey to round about
SSH IC x 15
Frankenstein IC x 15
Baby Arm Circles IC x 10 (+reverse)
Merkins IC x 10
Mountain Climbers IC x 15
Plank Jacks IC x 15
Mosey to Sunlake – starting at 1st light post complete the following exercises at each light post (one exercise per light post rotating):
5 burpees
10 split Jacks (total)
15 merkins
20 monkey humpers
25 leg raises
(All PAX finishing should go back and help a fellow PAX finish)
(Sets total = 20 light posts and 4 rounds)
Mosey to the Hill of Hell (HOH)
Circle up
20 step ups (total)
20 dips
20 Irkins
Beat crawl to top and crawl bear down in between sets
(3 sets)
At this time, all PAX had the option to take a nice quick water break before heading back toward LLR (or so we thought).
The one caveat, which the PAX didn’t know, was that there was an exercise written on the bottom of each of the six water bottles.
For all water bottles picked up, the PAX would all have to complete the following exercises:
20 step ups (hard way)
20 lunges (hard way)
20 merkins
20 squats
20 LBCs
Indian Run back toward LLR (keep line tight)
Stop midway through and complete one set of Mucho Chesto.
Continue Indian run back to courts, keeping PAX together and circling back as necessary
Finish off beatdown with one minute of burpees (15 or so).
Great job to all PAX, and especially our FNG @Slim Shady!!
COT
Prayers for @Belding’s 2.0 as she continues to recover from surgery and rehab.
Prayers for any PAX that may have something on their mind they are unwilling to share and for everyone’s health and safety during this time.
Several 3rd F events coming up as the holidays approach. Check Slack for details and let’s all try to do our part!
PAX in attendance: Belding, DBA, Endo, Haka, Miley, No-See-Um, Rub-N-Tug, Slim Shady, Sloppy Joe, Urkel, Waterboy, Grouper