The Legs Feed the Wolf

Today we saddled up for a real beat down.  It has been a long time since Dillio laid down the pain.  So he decided to work on the old legs first…

11 PAX Made

Grouper, No-See-um, Haka, Paperboy, Big Papi, Belding, Flat Tire, Cheese Head, Dillio, Vanelpe, and Apnea

Let’s Get It On

5:30 AM

Disclaimer

Warmup:

15 side straddle hop

15 Windmills

Mosey to roundabout

Walking lunges around the circle

Jump squat every crack 1,2,3-7

Rinse and Repeat

Mosey to end of the road

Howling monkey circle.

Twice around 5 counts from PAX

Circle burp, high knees

BlackJack 

Introduce 21. Merkins and LBC’s

Back and forth all reps add up to 21 and come down.

Plank while 6 finishes

Mosey to court for a drink and then to field

Line up at bottom of hill against the fence

5 x Hill bounds up and crawl bear back

5 x Backwards shuffle up and  bear crawl back

Mosey to courts

Water up…

Sally up… Squats on Down… U know the rest.

5 PAX call out their favorite Mary

Box cutter, egg roll, sweat angels, and that dirty little girl… Rosilita

6:15

Count off

Names, Age, F3 Name

COT

A lookback at how 2020 was bad, but perhaps with each other we have made some progress.  Look to the positive side of things and be the best you can be.

That was fun, can not wait to do it again.

Dillio