10 PAX in attendance for rainy day beatdown at the Boneyard, Valentine’s day eve.
QIC: Chowdah
PAX: Grouper, No-See-Um, Anchorman, Nova, dba, Flat Tire, Vanilla Ice, Urkel, Hitchhiker, Chowdah
The Q thought, our M’s would appreciate some tight bun, broad shoulders and warm hearts. They deserve it, so a beatdown in the name of love was set forth!
WarmUp:
In Cadence: 10 SSH, 10 Merkins, 10 Windmills, 10 Frankenstiens, 10 Tempo Squats, Circle Burps
Beatdown
Mosey to Bexley Village Drive: Bun’s of Steel
- 14 Monkey Humpers
- 28 Pelvic Thrusts
- 14 Squat Jumps
Mosey down the street towards Cruise Bend: Abs!
- 14 LBCs
- 28 Mountain Climbers (hard way)
- 14 Leg Raises
Mosey down the street Breakway Street: Chest and Triceps, paired up (one does exercise, while other does SSH)
- 2 minutes 14 seconds each exercise
- Push-ups
- Dips
- Squats (originally Urkins, but had to audible)
- More weight accrued due to soaked clothes (Vanilla Ice and Nova wearing pants to the beatdown)
Mosey over through Breakaway over to Ballentrae: Shoulders
- 14 Pike Ups
- 28 Shoulder taps (the hard way)
- 42 Goal posts
Long mosey around Ballentrae over to Bexley Elementary: Take cover!
The Almighty decided it was time to get under some cover, so we adjusted to fit the plan
- Wall squats: each PAX counted to 14, two separate times
- Balls to the wall- counted off the PAX- twice
- Dora’s
- 53 Merkins
- 54 Squats
- 53 Big Boy Sit Ups
- 54 Superman’s
- totaling to 214…
With just enough time to Mosey back to the start, with a small sprint near from the dog park.
COT
Keep up with the nutrition challenge! Look into the GrowRuck event: May- hosted by F3Sarasota.
Prayers: Urkel brought up to keep our prayers and thoughts to those in Trinidad & Tobago, rough times with some political instability and civil unrest. Pray for those effected and for peace.
Thankful for the weather, the great group of guys to stick it out for the rainy BD, thankful for safety when thinking about those in Trinidad and Tobago, thankful for the M’s. Prayers for those who couldn’t make it to the BD for health reasons, prayers for those who are currently battling COVID-19, prayers for those who have something on their mind but can’t/won’t talk about it at this time.
Happy Valentine’s day, show your loved ones you care.