Mosey vs Mother Nature

by | Mar 3, 2021 | Back Blasts

QIC: Big Papi
PAX POSTED: Big Papi, Hitchhiker, Apnea, Smoggy and Hooker.   

4 Pax in attendance for a rainy and windy morning at the district. I truly forgot that all burpees count!! lol. 5:30am hit and the workout began.

Warm up:

  • SSH
  • Windmills
  • Merkins


Mosey to end of parking lot for suicides:

  • 1 Round: Merkins and Squats
  • 2 Round: Jump squats and BBS
  • 3 Round: Mountain Climbers and Jump Squats

Mosey to 2nd stop:

  • 10 Merkins
  • 10 Shoulder taps
  • 10 LBC’s

At this point I had to modify the Q due to the rain. We mosey to the roundabout to get the heartrate going. From the roundabout we mosey to the Flag ( which by the way was not there) missed the flag.

  • Once at our starting point:
    • 10 Steps ups
    • 10 Irkins
    • Freddy Mercurys
  • 3 laps around the Concession booth/Bathrooms: ( I kept on wondering why the guys were doing burpees instead of SSH whenever we waited for the last man) lol!!!!! All Burpees count!!!!!!!!
    • Bear Crawl – Jump squats
    • Bear Crawl – Burpees
    • Bear Crawl – BBS
  • 2 laps around the Concession booth/Bathrooms:
    • 10 walk Lunges – Merkins
    • 10 walk Lunges – Mountain Climbers
    • 10 walk Lunges – Burpees


Prayers for my interview tomorrow. Always grateful for the advice I get from the PAX. Thank you Hitchhiker, Apnea, Smoggy and Hooker.

100 Burpees challenge continues!!!!