That Whistle Again!!!

by | Mar 7, 2021 | Back Blasts

QIC: Big Papi
PAX POSTED: Waterboy, Grouper, Vanellope, Belding, No-See-Um, Urkel, Hitchhiker, Tower, Nancy, Vanilla Ice, Anchorman, Smoggy, Bison, Cheesehead,

15 Pax in attendance for a Saturday beatdown. A cloudy morning at the Bone Yard, and the PAX ready to complete the 100 Burpees!!!

Is Whistle time!!!!! Woooooooooooo!!!

Warm up:

  • SSH
  • Windmills
  • Merkins

Work out:

Mosey to soccer field:

1st Station:

  • 20 mountain Climbers
  • 20 Squats

2nd station

  • 20 Flutter Kicks
  • 20 Jump Squats

3rd Station

  • 10 Merkins
  • 10 Shoulder Taps

4th Station

  • 10 Irkins
  • 10 Step ups

Mosey to parking lots for relay exercises:

  • Merkins
  • Burpees
  • Flutter kicks
  • LBC’s

Mosey to our next stop, but first the Whistle for some Burpees. Finally, we made our way back to the flag where we completed our 100 burpees for the day!!!!



  • Goruck May 15th
  • Cheesehead’s Chindig moved to April 10th