15 Pax in attendance for a Saturday beatdown. A cloudy morning at the Bone Yard, and the PAX ready to complete the 100 Burpees!!!
Is Whistle time!!!!! Woooooooooooo!!!
Warm up:
- SSH
- Windmills
- Merkins
Work out:
Mosey to soccer field:
1st Station:
- 20 mountain Climbers
- 20 Squats
2nd station
- 20 Flutter Kicks
- 20 Jump Squats
3rd Station
- 10 Merkins
- 10 Shoulder Taps
4th Station
- 10 Irkins
- 10 Step ups
Mosey to parking lots for relay exercises:
- Merkins
- Burpees
- Flutter kicks
- LBC’s
Mosey to our next stop, but first the Whistle for some Burpees. Finally, we made our way back to the flag where we completed our 100 burpees for the day!!!!
COT:
Announcements:
- Goruck May 15th
- Cheesehead’s Chindig moved to April 10th