That Whistle Again!!!

by | Mar 7, 2021 | Back Blasts

QIC: Big Papi
PAX POSTED: Waterboy, Grouper, Vanellope, Belding, No-See-Um, Urkel, Hitchhiker, Tower, Nancy, Vanilla Ice, Anchorman, Smoggy, Bison, Cheesehead,

15 Pax in attendance for a Saturday beatdown. A cloudy morning at the Bone Yard, and the PAX ready to complete the 100 Burpees!!!

Is Whistle time!!!!! Woooooooooooo!!!

Warm up:

  • SSH
  • Windmills
  • Merkins

Work out:

Mosey to soccer field:

1st Station:

  • 20 mountain Climbers
  • 20 Squats

2nd station

  • 20 Flutter Kicks
  • 20 Jump Squats

3rd Station

  • 10 Merkins
  • 10 Shoulder Taps

4th Station

  • 10 Irkins
  • 10 Step ups

Mosey to parking lots for relay exercises:

  • Merkins
  • Burpees
  • Flutter kicks
  • LBC’s

Mosey to our next stop, but first the Whistle for some Burpees. Finally, we made our way back to the flag where we completed our 100 burpees for the day!!!!

COT:

Announcements:

  • Goruck May 15th
  • Cheesehead’s Chindig moved to April 10th