QIC: Miley
PAX: Dillio, Baywatch, Tower, Grouper, Apnea, Urkel, Chowdah, Vanilla Ice, Hitchhiker, Waterboy, Ol’ Faithful
Beautiful 70 degree morning at The Ranch. Quick disclaimer given, and straight to a little mosey around tennis courts to scoop up Apnea and back around to the round about by the playground.
Warm up:
Windmill x 10 IC
Tappity tap taps x 10 IC
Frankenstiens x 10 IC
Overhead clap x 10 IC
Seal clap x 10 IC
Tempo squat x 10 IC
Merkin x 10 IC
Mosey to Sunlake:
At each light (plus where the first light used to be and at the int of Sunlake and Nightshade) PAX completed a set of regular and reverse burpees (still looking for a name)
Burpee, Big boy sit up, Star jump (in that order) – 5 at each light, 15 lights total
This took a little longer than YHC anticipated, so it was decided we should take the escalator back down Sunlake instead of the scenic route that was originally planned.
At each light post:
10 burpees
20 squats
30 merkins
40 monkey humpers
50 SSH
Plank for the 6
50 SSH
40 monkey humpers
30 merkins
20 squats
10 burpees
Mosey back to the courts – since YHC went into overtime, PAX completed a 5 burpee penalty – brining us to 100 total for the day
COT:
Reminder to get shirt orders in.
Shoutout to Splinter that completed 1st in his age group for the past weekend’s Savage Race (6 miles, 27 obstacles)
Check on slack to get signed up for brackets if interested