Burpee Madness

by | Mar 20, 2021 | Back Blasts

QIC: Big Papi and Grouper
PAX POSTED: Big Papi, No-See-Um, Hitchhiker, Waterboy, Anchorman, Bison, Vanilla Ice, Belding, Grouper and Chowdah

10 Pax showed for a painful workout, Burpee Madness!!!!

Grouper took the lead since I was running late this morning. Had the Pax doing 1000 Burpees, then I showed up!! “Oh boy doing this, and now Big Papi’s is going to Mosey to death” Vanilla Ice.

Mosey halfway around field and back to flag

Warm up:

SSH IC x 15

Frankenstein IC x 15

Windmill IC x 10

Merkins IC x 10

Shoulder Taps IC x 15

Mountain Climbers IC x 15

Squats IC x 10

Mosey to end of the field near dog park and hill:

20 burpees OYO

Partner up for some DORA 1,2,3

One partner completes each exercise while other completes mosey to the flag and back.

One added twist- each partner would complete 5 burpees each time they met at the end of field opposite of the flag.

(Cumulative reps):

100 merkins

200 squats

300 flutter kicks (hard way)

By the time the first half of the Q was completed, each PAX had completed in between 100-120 burpees (approx).

Big Papi’s take over:

Mosey to soccer field ” I promised Belding no extra mosey for this morning” lol.

Four stations set up: 3X times

1st station:

  • 20 Shoulder taps
  • 5 Burpees

2nd station:

  • 10 Squats
  • 5 Burpees

3rd station:

  • 20 LBC’s
  • 5 Burpees

4th station: “at this point with less than two hours of sleep time, i was already tired”

  • 10 Merkins
  • 5 Burpees

Suicides: 2 stops (2X times)

  • 1st stop: 5 Merkins
  • 2nd stop: 5 BBS

Mosey to flag to end this painful workout. it felt like we did 200 burpees!!!!


Prayers for 2.0’s and Big Papi’s M.


  • Dont forget 2.0 workout on April 10th
  • No-See-Um sold his house! ” Still cant believe he is leaving”