7 Pax arrived this morning to start the week off right. Surprisingly the soccer fields were nice and dry, who knows maybe YHC came up the night before and turned them off. Overall great conditions and 100 Burpees banged out.
Q: Vanellope
Pax: Apnea, Chowdah, Hitchhiker, Hooker, Miley, Vanilla Ice, Vanellope
Warm Up:
- SSH X20 IC
- Mosey around Soccer field
- Windmill X10 IC
- Baby Arm Circles X10
- Circle Burp X10
Mosey over to the Playground
2 Minutes Continuous work of the following exercises, similar to PT test.
- Merkins
- Squats
- Big Boys
- Pull Ups
- 1 Mile Run
Save the best for last, with about 8 minutes remaining YHC let the pax know that we still have 90 Burpees left to complete. Most already knew what was coming, Hooker didn’t seem to pleased lol but he was a champ and got it done.
45 Minutes of Work, 100 Burpees, Great start to the week!!
COT:
- Prayers for all Pax DR
- Prayers for Pax with anything on their mind
- Thankful for another beautiful morning
Vanellope Shout Out:
- Miley: So many positive things i can say about Miley i just do not know where to begin. But what’s been on my mind lately is how he crushed those Twisted Tea’s after doing burpees with his shirt off. wooooooooooo! definitely our F3 Nature Coast model …hahahaha sorry this had nothing to do with today’s beatdown. Get em’ Miley