Whistle Time!!!! That Whistle Again!!!

by | Apr 8, 2021 | Back Blasts

QIC: Big Papi
PAX POSTED: Big Papi, Miley, Boobie, Hooker, Flat Tire, and Apnea

A beautiful morning @ the District and 7 PAX showed to give it all!!! They just did not know it was WHISTLE TIMEEEEE!!!!!!

5 Merkins per whistle!!!

Warm up:

Mosey to roundabout:

  • SSH
  • Merkins
  • Windmills

Mosey to parking lot but first “Whistle time”…

at parking lot PAX did the following:

  • 1st Station: 20 Lunges
  • 2nd Station: 20 Merkins
  • 3rd Station: 20 BBS
  • 4th Station: 20 Squats

repeat 3 times.


  • 40 Flutter kicks
  • 20 shoulder taps
  • 10 Jump squats
  • 5 Burpees

Mosey to Flag, but on our way there ( Which was a long way back) we stop twice to do the following:

1st stop:

flutter kicks

2nd stop:

  • 20 steps ups
  • 20 dips
  • 20 irkins

Mosey continue to flag and finished right at 6:15am


  • Prayers for Hitchhiker’s family
  • Prayers for Big Papi


Cheesehead’s poker party.