The Q looks Better on Paper!!!!

by | Apr 21, 2021 | Back Blasts

QIC: Big Papi
PAX POSTED: Hooker, Big papi, Vanellope, Vanilla Ice and Miley.

4 PAX showed up on Wednesday morning for a good Mosey vs Merkin kind of morning at the district!!! 5:30 hit and the pain started!

Warm up:

  • SSH
  • Baby Arm Circles
  • Windmills
  • Flutter kicks

Workout:

  • Merkin Suicide
    • 10 – 1 count on each cone.

Mosey to 1st stop:

  • 20 Step ups
  • 20 irkins
  • 20 Dips

Mosey to 2nd stop:

  • 10 Merkins
  • 10 Shoulder taps
  • 10 BBS
  • PAX planked while each do leg raises on the Parallel Bar

Mosey to Roundabout:

  • 10 Squats
  • 10 Leg Raises
  • 10 Frankenstein

Mosey Back to Flag where we finished with 20 Mountain Climbers, 20 Jump Squats and 20 Flutter Kicks.

Bonus Workout: Pax will do the following exercises per station.

  • 1st station:
    • 20 Squats, walking Lunges to second station
  • 2nd Station:
    • 20 BBS, walking Lunges to third station
  • 3rd Station:
    • 20 Merkins, walking Lunges to fourth station
  • 4th Station:
    • Shoulder taps, walking Lunges to First station repeat 3X

COT:

  • Prayers for Miley’s family going back to PA
  • Prayers for Big Papi’s job offer, after several weeks potential employer came back with an offer.

Announcement:

  • LET’S GET READY FOR GROWRUCK!!!!!!!

From the words of the great F3 Philosopher Hooker!!! “The Q looks better on paper” lol!!!