QIC: Chowdah
PAX: Apnea, Hitchhiker, Hooker, Chowdah
The almost full moon shown brightly at the District for a Monday morning BD. The skies were clear and the temperature was in the lower 70s, perfect with for YHC decided another 1000 rep Monday to start the week would help all the PAX appreciate the rest of the day.
Warm Up:
- Frankenstiens 10
- SSH- 15
- Baby arm circles- forward/reverse -10 each
- Tappy tap taps- 15
Beatdown:
Four set: 25 reps each exercise with a lap around the building in between
- Urkins for first two sets – Derkins for last two sets
- Squats
- American Hammer (Hard way)
- Superman
- Freddie Mercurys (hard way)
- Balls to the wall- PAXS count out load to 25
- Carolina Dry Docks
- Shoulder Taps
- Dips
- LBCs
With just under ten minutes to spare we moseyed around the entirety of the park, from start to road to other entrance to parking lot and back to the starting point. With just over a minute to go, the PAX enjoyed an elongated wall sit.
COT:
Prayers for Hitchhikers 2.0 and M, for a speedy recovery and continue betterment, along side Smoggy and this family with the new addition of another 2.0. Lastly prayers for those who are still battling illness (PAXs or family/friends) or nursing/recovering from injury.