by | May 5, 2021 | Back Blasts

QIC: Chowdah
PAX POSTED: Apnea, Hitchhiker, Hooker, Miley, Flat Tire, Chowdah

May brings theĀ  pre-summer heat in the Nature Coast, we battle the urge to fartsack which compounded by humidity climbing over 50% and blood suckers out for the PAX.

Six PAXs overcame the urges by put up their dukes and throwing down at a near 1000 rep beatdown!

QIC: Chowdah

PAX: Apnea, Hitchhiker, Hooker, Miley, Flat Tire, Chowdah

Warm up:

  1. 10 Baby arm circle (forward/backwards)
  2. Frankenstein (10)
  3. Windmill (10)
  4. Merkins (10)


Mosey from the concession stand over to the playground area

Four sets: 29-29-20-10 (number of reps per set), 10 exercises

  1. Pulls Ups
  2. Hand Release Merkins
  3. Dips
  4. Step ups
  5. LBCs
  6. Squats
  7. Durkins
  8. Freddie Mercuries
  9. Supermans
  10. Al Gore- hold until the six is in and then PAX count out load to the given number of reps

With a few minutes lefts the PAXs ran back to the concession and finished off the BD with “balls to the wall” for a minute


  1. Prayers for Hitchhiker as his 2.0 coming home
  2. All those who plan to participate in Growruck
  3. Payers for DBA and his family