May brings the pre-summer heat in the Nature Coast, we battle the urge to fartsack which compounded by humidity climbing over 50% and blood suckers out for the PAX.
Six PAXs overcame the urges by put up their dukes and throwing down at a near 1000 rep beatdown!
QIC: Chowdah
PAX: Apnea, Hitchhiker, Hooker, Miley, Flat Tire, Chowdah
Warm up:
- 10 Baby arm circle (forward/backwards)
- Frankenstein (10)
- Windmill (10)
- Merkins (10)
Beatdown
Mosey from the concession stand over to the playground area
Four sets: 29-29-20-10 (number of reps per set), 10 exercises
- Pulls Ups
- Hand Release Merkins
- Dips
- Step ups
- LBCs
- Squats
- Durkins
- Freddie Mercuries
- Supermans
- Al Gore- hold until the six is in and then PAX count out load to the given number of reps
With a few minutes lefts the PAXs ran back to the concession and finished off the BD with “balls to the wall” for a minute
COT:
- Prayers for Hitchhiker as his 2.0 coming home
- All those who plan to participate in Growruck
- Payers for DBA and his family