Monday Run Around

by | May 10, 2021 | Back Blasts

QIC: Hitchhiker
PAX POSTED: Hooker, Apnea

QIC: Hitchhiker

PAX: Hooker & Apnea

YHC and Mr. Monday, Hooker, started off the week right and got a little warm-up in before being joined by Apnea. The PAX did a great job while you YHC once again had to make stuff on the fly as time estimates just is not his strong suit.

The Warmup:

  • SSH
  • Tappity-tap-tap
  • Michael Phelps
  • BBS

The Thang

Part 1, the pre-planned part:

The PAX began with a super DORA running from the retaining wall to the street corner getting the following exercises in:

  • 400 Squats
  • 300 Irkins
  • 200 Dying Cockroaches (HW)
  • 100 Monkey Humpers

YHC was most impressed with how fast everything was moving along, and came up with part 2 while regretting picking irkins at all.

Part 2, the plank cycle:

The PAX lined up next to the “outhouse” with an idea your YHC concocted. The idea being one PAX ran around the outhouse while the other two held a type a plank. The PAX would tag each other in and out of moseying and holding the plank and once all three had completed a mosey, would switch to a new plank and repeat. The planks:

  • Regular Plank
  • Side Plank Right
  • Side Plank Left
  • Reverse Plank

Once again, the PAX blew through the idea, so we did a second set.

Part 3, let’s kill four minutes:

The PAX followed the QIC to the soccer field and did two rounds of the following:

  • Mosey to the halfway point of the soccer field
  • 5 Burpees
  • Sprint Back

Disappointed he had not gotten a curst out of Hooker, YHC threw in 5 kneel-to-stands at the end and got what he needed out of Hooker just as time expired.

COT: Prayers for Apnea’s wife getting her second COVID shot today. Continued prayers to the PAX getting ready for GORUCK.

The seven day forecast:

  • Tuesday: Vanellope
  • Wednesday:  OPEN
  • Thursday: Chowdah
  • Friday: OPEN
  • Saturday: DBA
  • Monday: OPEN

That is half of the next six open, let’s get those filled up!