Hard 11’s

by | May 11, 2021 | Back Blasts

QIC: Vanellope
PAX POSTED: DBA, Belding, Grouper, No-see-um, Dillio, Hooker, Smokey, Waterboy, Flat Tire, Cheesehead, Urkel, Vanilla Ice, Big Papi, Chowdah, Hitchhiker, Vanellope

Great morning down at the Nature Coast. 16 HIM made it out to get a little taste of YHC’s beatdown. YHC had 4 blocks waiting for the pax on the BB courts, some pax strolled in with some confusion as to why blocks were there and why they didn’t know about it. But that wasn’t going to be what gets the Pax breathing heavy this AM.

QIC: Vanellope

Pax: DBA, Belding, Grouper, No-see-um, Dillio, Hooker, Smokey, Waterboy, FLat Tire, Cheesehead, Urkel, Vanilla Ice, Big Papi, Chowdah, Hitchhiker, Vanellope

Warm UP

  • Mosey around BB dog park/tennis courts
  • SSH with Thrusters X10 (using the blocks in the middle of the court, 2 rounds of Thrusters with a total of 120 SSH IC)

 

Merkin Mile (25 Merkins at BB courts with a quarter mile run X4)

 

HARD 11’s Burpees (66 Burpees)…this is what got the Pax this AM

 

Mosey to Playground (YHC favorite spot)

    • Partner UP… Partner 1 10 Pull Ups/ Partner 2 10 Groiners
    •                      Partner 2 9 Pull Ups/Partner 1 9 Groiners……….down to 1

 

Mosey back to BB courts for a Rinse/Repeat of the Warm Up…SSH with thrusters

 

COT:

  • Prayers for Waterboy and decision he had to make at work
  • Prayers for the Pax going to Grow Ruck
  • Thankful for another great morning with the Pax