Grouper B-Day Bash
PAX: Apnea, Big Papi, Chowdah, DBA, Haka, Hitchhiker, Nancy, Rub-N-Tug, Smoggy, Vanellope, Waterboy, Grouper
10 PAX in attendance for a humid, balmy morning in the high 70s and yours truly was ready to administer some bday pain with a little competition mixed in.
Quick disclaimer and the 5 core principles and straight to work.
Mosey around dog park back to b-ball courts
SSH IC x 15
Frankenstein IC x 15
Baby arm circles IC x 10 (+reverse)
Merkins IC x 15
Mountain Climbers IC x 15
Shoulder Taps IC x 15
Mosey to Sunlake
10 regular Merkins
10 wide merkins
10 stagger left
10 stagger right
10 Diamond merkins
Race #1- Indian run back to dead end (2 groups and race to dead end)- winner picks penalty
***this is where things got interesting, as it was back and forth until the home stretch. All men were gassed by the time we got to the dead and and Team 2 won the first battle. 10 burpees were the penalty.
At the dead end:
Burpees & Monkey Humpers with bear crawls and duck walks in between from one side of the road to another.
Plank or SSH while the PAX finishes
Race #2 – Indian Run to field of pain- redemption competition – Team #1 took the crown and we slowsey’d to the field of pain for our next round of fun.
Parter up for some DORA
200 mountain climber
300 flutter kicks
Prayers to all PAX who may have something on their mind they are unwilling to share.
Excited to shared this 36th bday beatdown with this great group of men- my goal was to have all men calling me really bad names by the end 🙂