Let it Rain!!!!

by | Jul 4, 2021 | Back Blasts

QIC: Big Papi
PAX POSTED: Waterboy, DBA, Rub-n-Tub, Haka, Tebow, Seltzer, Junky, Bison, Belding and Anchorman

10 HIM showed up for a no mercy Saturday beatdown at the Bone Yard. The rain didn’t stop us from doing a good mosey around Bexley.


Shoulder taps
Mosey to Bexley blvd: 5 light poles, do the following.
  • 20 lunges
  • 20 merkins
  • 20 BBS
  • 10 burpees
  •  20 Freddie mercuries
Mosey to 2nd stop (Around Bexley).
  • 20 mountain climbers
  • 10 box cutters
  • 10 shoulder taps
Mosey to 3rd stop:
The following exercises for one minute:
  • BBS
  • Squats
  • Merkins
Mosey to 4th stop:
  • 10 Flutter kick (the hard way)
  • 10 LBC’s
We proceeded to the parking lot for for the following exercises.

Mosey parking lot:

  • First cone we started with 20 Merkins, then walking lunges to the second cone.
  • Second cone 20 Squats.
  • 3rd cone 20 mountain climbers.
  • Lap around parking lot repeat exercises 3X.

Mosey to soccer field where we finished with the following:

20 of each of the following:

  • Step ups
  • Irkins
  • Dips
  • Dirkins ( Decline Merkins )

123 Dora:

  • 200 Flutter Kicks
  • 100 Merkins

Mosey back to the flag after getting soak and wet in the soccer field. Kuddos to everyone that came out to get a workout!!!!