1000 Rep Block Party

by | Jul 15, 2021 | Back Blasts

QIC: Chowdah
PAX POSTED: Grouper, Haka, Dillio, Smokey, Baywatch, Waterboy, Cheesehead, Rub N' Tug, Chowdah, Tebow, Urkel, Vanellope

The morning was clear and humid at the district, the previous night brought some rain but the courts had dried allowing the PAX to enjoy a block party at the Ranch. YHC thought with all the moseying recently and the upcoming AHW clean up, it was time for less mosey and more blockees! A combination of blocks, the BOP and 1000 rep work out we set out sights for soreness, along with a quick disclaimer and review of the core principles we dove into the BD.

Warm Up:

  • ¬†SSH- 15 (IC)
  • Windmill- 10 (IC)
  • Merkins- 10 (IC)
  • Frankenstien- 10 (IC)
  • Mountain Climbers- 20 (OYO, hard way)
  • Baby arm circle- 10 (forward and backward)

Beatdown: BOP style

On paper: 25 reps each exercise, 4 sets (between BLOCK and PARTY- suicides on the BB courts)

  • B-Blockees
  • L- LBFC (little baby flutter crunches, counting on the flutter)
  • O- One armed rows (25 each side)
  • C- CPRs (Curls / Press [overhead]/ tricep Raise)
  • K- Karen Burpees (burpees w/ hand release merkin)

Suicide

  • P- Prayer Squat
  • A- Alternate leg lunges (stay on one side, use coupon. Which ever leg is in front; coupon is held on opposite side)
  • R- Russian Twist (communist version of American Hammer)
  • T-The Lion King (squat down with coupon near chest, raise up and extend arms like you’re showing off Simba… rock jock circle of life if desired)
  • Y- Y’s (like supermans, but your arms spread out wider. If looking overhead you body would be making a “Y”)

Suicide

Actually- finished about 2 sets (hard work put in by some HIM!)

COT/Announcements:

  • Upcoming Saturday for BD (1st F), AWH (3rd F), and Dunedin bar crawl (2nd F)
    • Make sure to confirm if coming to AWH with Hitchhiker
    • Make sure to confirm if coming to bar crawl with Cheesehead
  • Prayers for Endo and surgical complexities w/ recovery
  • Prayers to those DR or unable to make it out
  • Prayers to those with anything on their minds but unable to share.