Early morning pre-ministry BD

by | Aug 9, 2021 | Back Blasts

QIC: Chowdah
PAX POSTED: Grouper, Haka, Hitchhiker, Dba, Seltzer. Chowdah

An earlier than usual morning for a Saturday BD at the Boneyard. (although the earlier time seemed to work in our favor before the sun came out) The reasoning for this group of HIM arrived for an earlier BD was to get a workout in before an 3rd F event at Metropolitan Ministries.

Warm Up

  • 15 SSH (IC)
  • 10 Frankenstein (IC)
  • 10 Baby arm circles- Forward and backwards (IC)
  • Mosey around the parks


4 sets- 25 reps each exercise

  • LBCs
  • Merkins
  • Tempo Squat
  • Mountain Climbers (HW)
  • Shoulder taps (HW)
  • Lap around the park w/ 5 pulls-up
  • Carolina Dry Docks
  • Dying Cockroach
  • Calf Raises (EW- 13 on each side)
  • Tuck Knee Jumps
  • Balls to the sky (boss tweed)
  • Lap around the parks w/ 5 pull-ups

Assessing for time, recognized the 1st lap would need to be cut in half to allow for completion of series.


  • Prayers for those DR, unable to make it due to illness, injury, fartsacking
  • Prayers for those coming to later BD that they hydrate
  • Thankful for 3rd F Event to be accomplished