With no Q, the BOP took charge. No words were said, no warm up, just the BOP.

BOP:

The PAX started with a bear crawl around the hut and then did the following escalator with more bear crawls around the hut!  (1st exercise, bear crawl, 1st and 2nd exercise, bear crawl, 1st – 3rd exercise, bear crawl…etc) .

• 5 Burpees
• 10 Dying Cockroaches
• 10 Derkins
• 10 American Hammers
• 10 Dips
• 10 WW1
• 10 Box Jumps
• 10 Flutter Kicks
• 10 Side Step Ups
• 10 Box Cutters
• 10 Irkins
• 10 LBC

COT:

Prayers for all PAX unable to make it out today. Prayers for PAX healing and those who have issues they are unable to share.