Mid-Week Meltdown
QIC: Grouper
PAX: Hitchhiker, Smoggy, Just Do It, Apnea, Vanellope, Flat Tire, Chowdah, Grouper
Hot and humid morning with rain in the forecast and 8 PAX ready for a good ole fashioned mosey around The District with some Deck of Death (modified as needed) mixed in.
Mosey to the exercise circle
SSH IC x 15
Windmill IC x 10
Frankenstein IC x 15
Baby arm circles IC x 10 (+reverse)
Mountain Climbers IC x 15
Superman IC x 10
Each stop around our ring of mosey (~3 miles total) would feature 5 exercises:
Stop 1:
60 sec low plank
3 Chuck Norris merkins
20 monkey humpers
20 smurf jacks
10 merkins
Stop 2:
20 plank jacks
4 alternating side squats (hard way)
8 jump squats
300 meter sprint
20 mountain climbers
Stop 3:
20 squats
10 WWII sit ups
Karaoke to next light post and back
20 merkins
40 flutter kicks
Stop 4:
8 reverse lunges (hard way)
8 lunges (hard way)
9 high knees (hard way)
8 merkins
7 LBCs
(Right around the time the torrential downturn started)
Stop 5:
10 butt kicks (hard way)
20 squats
9 merkins
5 hand release merkins
100 baby arm circles
Stop 6:
9 tempo squats (low squat)
100 SSH
20 Freddie Mercury’s
20 Diamond merkins
Bear crawl to Starkey sign
Mosey back to starting point and finish up with 1 minute of balls to the wall.
COT
Prayers for @Just Do It and his co-workers going through challenging times being impacted by COVID
Prayers for all PAX that may have something on their mind they are unwilling to share.
Prayers for those impacted by Hurricane Ida and recent events in Afghanistan.
Prayers that all PAX and families stay healthy during this time.
Big congrats to @Chowdah!!! 😉