IronPAX Monday – Week 1

by | Sep 6, 2021 | Back Blasts

QIC: Hitchhiker
PAX POSTED: DBA, Apnea, Hooker

On a fine Nature Coast Monday, YHC got to The District a little early to take some measurements for the Iron PAX event. With less than 5 minutes to go, I was a little nervous about who else was going to come. DBA pulled in right then and Hooker and Apnea rolled in a tad bit late or super early depending on one’s perspective. After a quick discussion about the event, we hopped right into it.

The Thang – Revenge of the Bunnies

Round 1▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny▪ 20 blockees with a thruster▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny

Round 2▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny▪ 20 horizontal burpee block jumpover (20 total jumps). Block is laying flat. You can jump over the block to the side. Or to the front.▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny

Round 3▪ 800 meter run▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny▪ 20 vertical burpee block jumpover (20 total jumps). Block is standing up on one end. You can jump over the block to the side. Or to the front.▪ 25 yard murder bunny▪ 10 shoulder tap merkins (merkin-tap each shoulder is one rep)▪ 25 yard reverse murder bunny•

The PAX of Nature Coast put an end to those bunnies with everyone finishing in less than an hour. At one point, YHC was told to eat a bag of dicks, but I’d say we all ate them together on this one.

Moleskin:

  • Convergence with Clearwater on 9/11 starting at 7:00 AM, they will not be doing the IronPAX at this event. Regular Nature Coast BD to be held at the Bone Yard.
  • Axe throwing event with the M’s on 9/11 as well.

COT:

  • Prayers for a safe and fun Labor Day for all PAX. Prayers for those going through struggles they have not shared.
  • Prayers for all PAX who are going to be doing Week 1 in the sun!