A cool Wednesday morning with an open opportunity for another 1k rep celebration of a Braves win for the World Series!
Warm Up:
- 15 SSH (IC)
- 10 Frankenstiens (IC)
- 10 Windmills (IC)
- 10 Imperial Walkers (IC)
- Leg swings – 5 each side, forward and sideways
The Thang:
Four set: 25 reps each exercise with a lap around the building in between
- Irkins for first two sets – Derkins for last two sets
- Squats
- American Hammer (Hard way)
- Superman
- Freddie Mercurys (hard way)
- Balls to the wall- PAXS count out load to 25
- Carolina Dry Docks
- Shoulder Taps
- Dips
- LBCs
3ish minutes to spare
- Wall sit
- 25 Shine raises
Moleskin:
- AAH this weekend
- Comedy Club on the 13th
COT:
- Prayers for those nursing injuries
- Prayers for those battle health issues
- Prayers for peace in the chaos