After a dud on New Year’s Day, 7 PAX got the real first day of the new year off to a great start by getting their sweat on and then watching it blow away in the wind.

Warmup:

All in cadence:

• 15 SSH
• 10 Windmills
• 10 Tappity Tap Taps
• 10 Frankensteins

Mosey to the farthest soccer field where a heavy bag was waiting for us.

The Thang:

A board with 10 exercises were also waiting for us:

• Burpees
• Derricks
• Merkins
• Mountain Climbers
• Hip Taps
• LBC
• BBS
• Peter Parkers
• Supermans
• Squats

The first PAX picked up the bag, moved it to the other side of the field, preformed 5 of the first exercise, and then mosey’d back. While this was being done, the rest of the PAX did as many of the first exercise as they could. Upon the first PAX’s return, the second PAX mosey’s across the field, did 5 of the next exercise and brough the bag back. All other PAX did as many of the second exercise as they could until his return.

This repeated on loop until a couple minutes were left. Smoggy was the lucky winner and got to carry the bag back to the flag.

Had a little more planned, but ran out of time. Hopefully Miley got wet enough to get off….to a great start of his day.

Moleskin:

The Q sheet needs some love. If you’re reading this, put your name on it now! https://docs.google.com/spreadsheets/d/1d22NeTcI0VxrDJKIsmbRY-hHWBJUSgvg8RY1G0wkUpo/edit#gid=414793645

Nutrition Challenge starts Saturday!

COT:

Prayer’s for Waterboy’s girls for feeling a little homesick after their Iowa visit. Prayers for all PAX present and not for their well being.